Eggs are an excellent food because of their high protein content, low cost and readily available. They are extremely versatile and are used throughout the kitchen, either served alone or as an ingredient in a prepared dish. PARTS OF THE EGG Shell – The outermost covering of the egg. It prevents microbes from entering and [...]

Probably the most consumed and most popular of all carbohydrates among Americans is bread. Americans consume far too much bread, and the negative effects of its consumption are manifest in poor health and excess weight. Americans also consume the wrong kinds of bread. Ezekiel Bread from “Food For Life”, is made from six organic grains and [...]

By Holly Rigsby of FitYummyMummy.com You already know this Moms & Dads….Breakfast is the most important meal of the day for everyone, but its even more important for our children.

They NEED essential nutrients to be active, alert and energized in the morning. Not just energy for a healthy Body but Energy for a healthy brain [...]

I love pancakes, even more whole wheat pancakes. This is a great morning get up and go breakfast. You can make these ahead of time, refrigerate them or freeze them. If you are in a hurry just grab a couple of them and you have the protein and complex carbohydrates, your body needs first thing [...]