How to Video Oatmeal & Protein Pancakes 4 egg whites 1/2c whole grain oats 1 scoop protein powder 1 tbsp. vanilla extract 1 tbsp. natural peanut butter 2 tbsp. (sugar free) syrup Mix: all ingredients in bowl. Set syrup aside. Heat non-stick skillet. Coat with cooking spray. Pour in pancake mixture, and cook 2-3 minutes [...]

Egg White Omelete & Vegetables 5 egg whites 1 yolk 1/2c spinach 1/2c tomatoes 1/2c onion Spray non-stick pan with olive oil spray. saute vegetables, till onion is translucent. Add salt & pepper to taste. Pour egg whites & yolk over vegetables. Let the eggs set up a little and flip it good! Good Morning! [...]