How To Make Healthy Paella (VIDEO)

Paella pronounced (pah-eh-ya) which contains chicken, seafood, pork sausage, rice, fresh vegetables, herbs, and spices is the best known traditional dish of Spain.
Given its popularity in Spanish cooking it is not surprising that other Latin countries like Cuba, Puerto Rico, and Venezuela have come up with their own version.
This is [...]

Cascos De Guayaba con Queso Crema
Guava has to be the number one fruit for Cubans.One of the best ways to have it is with cream cheese. This particular dessert is actually good for you, it is fruit and low-fat cream cheese that’s it, nothing else. It is also one of the fastest desserts you will [...]

Flan De Calabasa (Pumpkin Flan) VIDEO
There is nothing that says Cuban dessert like, Flan. It is an egg custard. To trim dpwn the calories I use fat-free condensed milk, fat-free evaporated milk, and regular fat-free milk. I also use egg whites to replace some of the whole eggs. Even with all the changes to the [...]

Sopa De Garbanzos (Chickpea Soup)
I love a good hearty soup. Throw everything in one pot and let it go. Sopa de Garbanzo was a favorite in my house growing up. The Chorizo (Spanish style sausage) really makes this soup, and a little Canadian bacon takes it over the edge.