By fitcoach on Dec 3, 2009 in Cuban Recipes, Dessert | 0 Comments
Cascos De Guayaba con Queso Crema
Guava has to be the number one fruit for Cubans.One of the best ways to have it is with cream cheese. This particular dessert is actually good for you, it is fruit and low-fat cream cheese that’s it, nothing else. It is also one of the fastest desserts you will [...]
By fitcoach on Nov 23, 2009 in Cuban Recipes, Dessert | 1 Comment
Flan De Calabasa (Pumpkin Flan) VIDEO
There is nothing that says Cuban dessert like, Flan. It is an egg custard. To trim dpwn the calories I use fat-free condensed milk, fat-free evaporated milk, and regular fat-free milk. I also use egg whites to replace some of the whole eggs. Even with all the changes to the [...]
By fitcoach on Oct 24, 2009 in Cuban Recipes, Dessert | 2 Comments
FLAN TRADICIONAL Traditional Cuban Flan (Egg Custard)
There is nothing that says Cuban dessert like, Flan. It is an egg custard. To trim down the calories I use fat-free condensed milk, fat-free evaporated milk, and regular fat-free milk. I also use egg whites to replace some of the whole eggs. Even with all the changes [...]