Eating fruits and vegetables can do some amazing things for your body: help stave off chronic diseases like heart disease, cancer, and diabetes, keep your skin healthy and your brain sharp, and help you lose weight without your feeling hungry. But the sad fact is that three out of four people don’t get close to [...]

There have a buzz of weight loss programs these last few years, from the safe to the downright dangerous. Americans have spent $33 billion annually in the hope to attain the perfect health and perfect figure. Yet, the obesity has increased steadily over the years. Companies producing these products, in the meantime have enjoyed the [...]

[ Note: This article was written by my friend and fitness & nutrition author Jon Benson. I liked it and hope you will also. ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path [...]

Eating Clean is not a new concept. Those involved in any way with health, fitness or nutrition, from fitness competitors to personal trainers to health-conscious individuals, have known about eating clean for years. There is NO weight loss or fitness goal which you can be achieved without first cleaning up your diet.  Changing your diet [...]