Get absolutely Ripped in just 90 days with P90X. P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online [...]

At the start of a new fitness program, you clean up your diet and hit the workouts, and the weight seems to fall off. But when you get down to the last 5, 10, or 15 pounds you want to lose, the scale may suddenly refuse to budge. You might be tempted to drastically reduce [...]

[ Note: This article was written by my friend and fitness & nutrition author Jon Benson. I liked it and hope you will also. ] Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to this! Grab the book below…

Holly Rigsby personal trainer and author of “Fit Yummy Mummy”, gives you a food label crash course. Food product manufactures use some pretty clever marketing. But they are no match for Holly and guest star, Tyler Rigsby, as they show you what to watch out for at the grocery store!