In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.
Then using God’s great gifts, Satan created Ben and Jerry’s Ice Cream and Krispy Creme Donuts. And Satan [...]

Friday, January 8, 2010, orientation day at The International Culinary School at The Art Institute, what a great day. We received all the usual college orientation day information, safety, lunch plans, housing of which none pertains to me. But, I could not wait to get to the my building and meet the Chefs and see [...]

Staying on track with weight loss and your fitness goals can be difficult in a world filled with temptation. With all the holiday parties and family get together this time of the year. I am here to say, you can make it through the festivities without sabotaging your success’s. To be successful, it’s important that [...]

I have had a passion for cooking for many, many years. I started cooking, or really learning to cook, while I was a child. I would sit around our small kitchen in Hialeah, Florida watching Abuela (grandma) cook great Cuban meals. I asked allot of questions, but she would not allow me to get my [...]