I have had a passion for cooking for many, many years. I started cooking, or really learning to cook, while I was a child. I would sit around our small kitchen in Hialeah, Florida watching Abuela (grandma) cook great Cuban meals. I asked allot of questions, but she would not allow me to get my [...]

It was the middle of the night at Station #75 Deerfield Beach, Fire/Rescue department. The call came in of an over turned boat on the beach. We jump out of bed, ran to our trucks and headed for the emergency call. As usual you never know what you will encounter till you get to the [...]

Have you ever wanted to say, “Thank you,” but didn’t…then later wished you had? Maybe you were in a hurry; Maybe you felt awkward; maybe they felt awkward. Next time, say it; it’s easier than you think, and it means more than you think.

Make small changes every day, every week, build on these changes over time, and you will see big results in your nutrition, fitness, and lifestyle goals. You might think that this type of plan is too slow-paced or not difficult enough for you (leading a healthier life should be overwhelming and burdensome. Making small changes [...]