You want the very best that life has to offer, from fancy cars to first class travel to million-dollar homes.  While these things are simply not in the budget for the average Joe, you can certainly have the best of everything (or a reasonable facsimile) when you sit down to eat each night.  Budget gourmet [...]

Committing yourself to the goal of losing weight is really a transformation of your lifestyle. Changing your diet and introducing exercise into your life are a daily challenge. There are several things that can derail you from the progress of achieving your goals. Stress and illness are two of the most common culprits that rob [...]

It’s never easy to start a new diet, especially if you’ve never done it before, but most adults find that since they control their own kitchen, it’s easy to toss the enticing foods of yesteryear (butter and sugar get replaced by margarine and artificial sweetener).  Therefore, it should come as no surprise that your biggest [...]

Juan is a strong supporter of Jamie Oliver’s Food Revolution. If you’re not familiar with this campaign, you soon will be. I encourage you all to find 22 minutes in your day to watch this speech. It’s time to listen and time to take action. The Plan Set up an organization to create a popular [...]