Eating fruits and vegetables can do some amazing things for your body: help stave off chronic diseases like heart disease, cancer, and diabetes, keep your skin healthy and your brain sharp, and help you lose weight without your feeling hungry. But the sad fact is that three out of four people don’t get close to [...]

There have a buzz of weight loss programs these last few years, from the safe to the downright dangerous. Americans have spent $33 billion annually in the hope to attain the perfect health and perfect figure. Yet, the obesity has increased steadily over the years. Companies producing these products, in the meantime have enjoyed the [...]

Staying on track with weight loss and your fitness goals can be difficult in a world filled with temptation. With all the holiday parties and family get together this time of the year. I am here to say, you can make it through the festivities without sabotaging your success’s. To be successful, it’s important that [...]

The great folks at FoodBuzz and the Tastemasters Program, offered to send me some Natures Pride bread. I love bread so of course I would not turn them down. I thought I would be getting some coupons, but to my surprise I receives a long box this week, with not one but two loaves of [...]