By fitcoach on Jan 9, 2010 in Salads, Side Dishes | 0 Comments
Corn Salsa VIDEO
There is nothing like a fresh corn salsa. This is a great little recipe you can serve over your favorite fish, chicken or as a dip with some tortilla chips.
Ingredients:
4 ears of corn, cooked, kernels cut
1/2 medium onion, diced
1/2 red bell pepper, diced
1 jalapeno seeded and diced
1/2 cup chopped cilantro
1/4 cup lime juice
1/4 [...]
By fitcoach on Aug 5, 2009 in Meats, Poultry, Salads, Seafood, Side Dishes | 1 Comment
For those of you not familiar, Julie & Julia is a soon-to-be-released movie based on an autobiographical book by Julie Powell.
Entitled “Julie and Julia: 365 Days, 524 Recipes, 1 Tiny Apartment Kitchen,” the book recounts Powell’s quixotic mission to cook, and blog about, every recipe from Julia Child’s “Mastering the Art of French Cooking,” [...]
By fitcoach on Oct 13, 2008 in Salads | 1 Comment
Pasta Salad
1 pound whole wheat pasta
1c red onion
1/2c cilantro
1c peas
1c corn
1c grape tomatoes
1c pineapple tidbits
1/4c sliced almonds
1 jalapeno (diced)
1c (low fat) Italian dressing
salt & pepper to taste
Mix: all ingredients in a large bowl.
Another Easy side dish to share with your family and friends.
By fitcoach on Sep 18, 2008 in Salads | 0 Comments
Avocado & Tomato Salad
4c Haas avocado (diced)
2c grape tomato (cut in half)
2c red onion (chopped)
1c cilantro
1 jalapeno (chopped)
4 tbsp. lemon juice
2 tbsp. olive oil
salt & pepper to taste
Mix all ingredients in a large bowl, and enjoy.
Yes it is that easy, and healthy too!