By fitcoach on Jan 22, 2010 in Culinary School, Sauces & Marinades | 7 Comments
This week we learned about Classic mother sauces and knife skills. Here is my journal entry for the week. THE COMPONENTS OF A SAUCE: The major sauces are basically made of three components: 1. A liquid, the body of the sauce; stocks, milk, and fats 2. A thickening agent, roux, starch, and liaison: cream, egg [...]
By fitcoach on Aug 24, 2009 in Cuban Recipes, Sauces & Marinades, Side Dishes | 1 Comment
Baked Plantain Chips with Garlic Sauce VIDEO Plantain chips are enjoyed throughout the Spanish-speaking Caribbean. Traditionally, the chips are deep fried. But you know me… I DEEP FRY NOTHING ! You can still achieve the same chip crispiness by baking them with just a little oil spray. You can either slice them in a mandolin [...]
By fitcoach on Aug 20, 2009 in Cuban Recipes, Sauces & Marinades | 0 Comments
If unable to see video click here The cornerstone of countless Latin dishes, including, soups, rices, beans, and tamales. sofrito is the richly flavored saute that usually includes onions, garlic, herbs, and bell peppers. It is the starting point of many wonderful Latin dishes. I like to make sofrito in big batches-you can easily double [...]
By fitcoach on Aug 19, 2009 in Cuban Recipes, Sauces & Marinades | 3 Comments
If unable to see video click here Mojo (pronounced mo-ho, not mo-joe) is a Latin do-everything condiment. A mojo is made of garlic, herbs, olive oil, and citrus, and there is no end to the variations. I like to add cilantro to mine. No Cuban meal would be complete without mojo. Splash it on everything [...]