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	<title>YourWeightLossMentor.com &#187; Sauces &amp; Marinades</title>
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		<title>Culinary School Week #2&#8230;Mother Sauces/ Leading Sauces.</title>
		<link>http://yourweightlossmentor.com/culinary-school-week-2-mother-sauces-leading-sauces/</link>
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		<pubDate>Fri, 22 Jan 2010 20:44:17 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Culinary School]]></category>
		<category><![CDATA[Sauces & Marinades]]></category>
		<category><![CDATA[Bay leaf]]></category>
		<category><![CDATA[Béchamel sauce]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[culinary school journal]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[leading sauces]]></category>
		<category><![CDATA[mother sauces]]></category>
		<category><![CDATA[Roux]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Stock]]></category>
		<category><![CDATA[The International Culinary School at the Art Institute]]></category>
		<category><![CDATA[Tomato sauce]]></category>

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		<description><![CDATA[This week we learned about Classic mother sauces and knife skills. Here is my journal entry for the week. THE COMPONENTS OF A SAUCE: The major sauces are basically made of three components: 1. A liquid, the body of the sauce; stocks, milk, and fats 2. A thickening agent, roux, starch, and liaison: cream, egg [...]]]></description>
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<p>This week we learned about Classic mother <a class="zem_slink" title="Sauce" rel="wikipedia" href="http://en.wikipedia.org/wiki/Sauce">sauces</a> and knife skills. Here is my journal entry for the week.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/DSC00270.jpg"><img class="alignright size-medium wp-image-1690" title="Tomato sauce" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/DSC00270-300x225.jpg" alt="" width="300" height="225" /></a> <strong>THE COMPONENTS OF A SAUCE:</strong></p>
<p><em>The major sauces are basically made of three components:</em></p>
<p>1. A liquid, the body of the sauce; stocks, milk, and fats</p>
<p>2. A <a class="zem_slink" title="Thickening agent" rel="wikipedia" href="http://en.wikipedia.org/wiki/Thickening_agent">thickening agent</a>, <a class="zem_slink" title="Roux" rel="wikipedia" href="http://en.wikipedia.org/wiki/Roux">roux</a>, starch, and liaison: cream, egg yolks, vegetable purees and fat.</p>
<p>3. The flavoring and seasoning, a subtle balance of many ingredients, none dominating.</p>
<p><strong>THE PURPOSE OF A SAUCE: </strong></p>
<p>1. Adds moisture and texture</p>
<p>2. Adds flavor and richness</p>
<p>3. Changes the appearance and contrasts</p>
<p>4. Creates interest and stimulates the appetite</p>
<p><strong>QUALITY STANDARDS OF A SAUCE:</strong></p>
<p><strong>1. Thickness: </strong>Consistency is given by partially thickening with roux or starch or a reduction of the sauce. <em>NAPPE</em> <em>(nap); the consistency of a liquid that will coat the back of a spoon.</em></p>
<p><strong>2. Texture: </strong>Consistency is given by partially thickening with roux or starch</p>
<p><strong>3. Color: </strong>The proper color is the result of its components, stock, roux and various seasonings and flavorings.</p>
<p><strong>4. Shine: </strong>This is the degree to which the sauce reflects light.</p>
<p><strong>5. Taste: </strong>The cardinal rule of flavoring and seasoning sauces is that it should be well balanced, without a single flavor dominating.</p>
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<p><strong> </strong></p>
<p><strong>THICKENING AGENTS:</strong></p>
<p>Thickeners are used to give liquids a certain amount of viscosity. They give a sauce, stew or soup additional body.</p>
<p><strong>Kinds of Thickening agents:</strong></p>
<p>1. <strong>Slurry</strong> is most often used with arrowroot or cornstarch. They are liquefied in a cold substance such as water, milk or stock (1 to 2 ratio of thickener to liquid) whisk in and bring to boil until it reaches desired thickness.</p>
<p><strong>2. Beurre Manie</strong> or cold butter roux (kneaded butter) equal parts butter and flour by weight<span style="text-decoration: underline;"> uncooked</span> kneaded together.</p>
<p><strong>3. Roux</strong> &#8211; Equal parts of flour and butter (or fat) by <span style="text-decoration: underline;">weight</span> <span style="text-decoration: underline;">cooked</span> to various shades of color. Cooked roux should be moist but not fatty, &#8220;Like sand at low tide&#8221;. To prepare melt the fat add the flour and stir constantly until the desired color is achieved.</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>FINISHING TECHNIQUES:</strong></p>
<p><strong>Reduction – </strong>as sauces cook moisture is released in the form of steam. As steam escapes, the remaining ingredients concentrate, thickening the sauce and strengthening the flavors. This process is commonly used to thicken sauces because no starch or other flavor-altering ingredients are needed. Allowing them to reduce until the desired consistency is reached often finishes sauces.</p>
<p><strong>Straining – </strong>Smoothness is important to the success of most sauces. They can be strained through either a china cap lined with cheesecloth or a fine mesh chinois. Often vegetables, herbs, spices and other seasonings are added to a sauce for flavor. Straining removes these ingredients as well as any lumps of roux or thickener remaining in the sauce after the desired flavor and consistency have been reached.</p>
<p><strong>Monter Au Beurre – </strong>The process of swirling or whisking whole butter into a sauce to give it shine, flavor and richness.</p>
<p>There are five classic <strong>MOTHER SAUCES</strong> or also known as <strong>LEADING SAUCES</strong>: They are the foundation for the entire repertoire of hot sauces.</p>
<p><strong><em>1. <a class="zem_slink" title="Béchamel sauce" rel="wikipedia" href="http://en.wikipedia.org/wiki/B%C3%A9chamel_sauce">Bechamel</a> (bay-shah-mell) </em></strong>- is the easiest mother sauce to prepare. Thickening scalded milk with a white roux and adding seasonings make it. Many small sauces are made from Bechamel like; cream, cheese, mornay, nantua, and soubise.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.029.jpg"><img class="aligncenter size-medium wp-image-1691" title="slide.029" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.029-300x288.jpg" alt="" width="300" height="288" /></a></p>
<p><strong><em>2. Veloute (veh-loo-tay) </em></strong>- These sauces are made by thickening a <a class="zem_slink" title="Stock (food)" rel="wikipedia" href="http://en.wikipedia.org/wiki/Stock_%28food%29">white stock</a> with roux.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.030.jpg"><img class="aligncenter size-medium wp-image-1693" title="veloute sauce" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.030-289x300.jpg" alt="" width="289" height="300" /></a></p>
<p><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p><strong><em>3. Espagnole (ess-spah-nyol) / Brown sauce</em></strong> &#8211; It is made from brown stock to which brown roux, mirepoix and tomato puree have been added. This sauce is used to produce <a class="zem_slink" title="Demi-glace" rel="wikipedia" href="http://en.wikipedia.org/wiki/Demi-glace">Demi-glace</a> which is a half brown sauce and half brown stock, reduced by half. Many small sauces are made from demi-glace.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.033.jpg"><img class="aligncenter size-medium wp-image-1694" title="espagnole sauce or brown sauce" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.033-300x278.jpg" alt="" width="300" height="278" /></a></p>
<p><strong><em>4. Tomato </em></strong>- The classic <a class="zem_slink" title="Tomato sauce" rel="wikipedia" href="http://en.wikipedia.org/wiki/Tomato_sauce">tomato sauce</a> is made from tomatoes, vegetables, seasonings and white stock and thickened with a blond or brown roux. In today’s kitchen tomato sauces are NOT thickened with roux. Rather they are created from tomatoes, herbs, spices, vegetables and other flavoring ingredients simmered together and pureed.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.036.jpg"><img class="aligncenter size-medium wp-image-1695" title="tomato sauce" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.036-277x300.jpg" alt="" width="277" height="300" /></a></p>
<p><strong><em>5. Hollandaise</em></strong> <strong><em>(ohll-uhn-daze)</em></strong> &#8211; An emulsified sauce made of butter, egg yokes and flavorings (especially lemon juice).</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.040.jpg"><img class="aligncenter size-medium wp-image-1696" title="hollandaise sauce" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.040-300x282.jpg" alt="" width="300" height="282" /></a></p>
<p><strong>What equipment we used:</strong></p>
<p>The basic equipment used this week was cutting board, Chef knife, vegetable peeler, paring knife, whisk and spoon.</p>
<p>Also used a stockpot, sauté pan, ladle, skimmer, china cap, chinois, cheesecloth and food mill.</p>
<p><strong><span style="text-decoration: underline;">Chef Instructor Critique</span>: </strong></p>
<p><strong> </strong></p>
<p>1. Bechamel – a little heavy on the nutmeg. Needs to be smooth and silky with neutral flavor, should taste like milk.</p>
<p>2.Veloute – taste only as good as the stock it was made from. Important to have a good stock to produce a good veloute.</p>
<p>3. Espagnole – Needs to have a darker color. Caramelized the mirepoix more. Keep a neutral taste.</p>
<p><strong><span style="text-decoration: underline;">Side Notes</span>:</strong></p>
<p><strong><em>Sweat</em></strong> mirepoix &#8211; no color<strong><em> </em></strong></p>
<p><strong><em>Sauté</em></strong> mirepoix – brown color (caramelized)</p>
<p><a href="http://www.youtube.com/watch?v=QliTTXJidZw"><strong><em>Tomato Concassee</em></strong></a> – peeled, seeded and diced tomato.</p>
<p>Core – remove stems</p>
<p>Score – cross cut on bottom</p>
<p>Blanch – 10 seconds in boiling water</p>
<p>Shock – in an ice bath</p>
<p>Peel</p>
<p>Seed</p>
<p>Chop</p>
<p><strong><em>Knife skills:</em></strong></p>
<p>Minced <a class="zem_slink" title="Garlic" rel="wikipedia" href="http://en.wikipedia.org/wiki/Garlic">garlic</a> with small amount of salt. Creates a paste.</p>
<p>Chiffonade basil – finely slice or shred</p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">This Weeks Recipes: SAUCES:</span></strong></p>
<p><span style="font-size: large;"> <strong><span style="text-decoration: underline;">1. Bechamel</span></strong></span></p>
<p><strong>Yields: </strong>1/2 gal</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 <a href="http://www.glorious-food-glossary.com/cms/glossary/glossary-o/oignon-pique.html">onion piquet</a> (<a class="zem_slink" title="Bay leaf" rel="wikipedia" href="http://en.wikipedia.org/wiki/Bay_leaf">bay leaf</a> tacked with a clove to 1/4 of a peeled onion)</li>
<li>1/2 gal milk</li>
<li>2 oz. flour</li>
<li>2 fl oz <a class="zem_slink" title="Clarified butter" rel="wikipedia" href="http://en.wikipedia.org/wiki/Clarified_butter">clarified butter</a></li>
<li>white pepper to taste</li>
<li>nutmeg, pinch</li>
</ul>
<p><strong>Methods:</strong></p>
<p>Add the onion piquet to the milk in a heavy saucepan, simmer 20 minutes.</p>
<p>In a separate pot, make the white roux with the flour and butter.</p>
<p>Remove the onion piquet from the milk. Gradually add the hot milk to the roux while stirring constantly with a whisk to prevent lumps. Bring to a boil.</p>
<p>Reduce the sauce to a simmer, add the seasonings and continue cooking for 30 minutes.</p>
<p>Strain the sauce through a china cap lined with cheesecloth.</p>
<p><strong><span style="text-decoration: underline;">Small Bechamel Sauces</span></strong> The quantities given are for 1 qt of béchamel. The final step for each recipe is to season to taste with salt and pepper.</p>
<ul>
<li><strong><em>Cream Sauce</em></strong> &#8211; Add to béchamel 8–12 fl oz <em>scalded cream</em> and a few drops of <em>lemon juice</em>.</li>
<li><strong><em>Cheese</em></strong> &#8211; Add to béchamel 8 oz grated <em>Cheddar</em> or <em>American</em> cheese, a dash of <em>Worcestershire</em>, 1 tblsp <em>dry mustard</em>, 1 oz <em>grated Parmesan</em>. Thin as desired with scalded cream. Remove the sauce from the heat and swirl in 2 oz whole butter.</li>
<li><strong><em>Mornay</em></strong> &#8211; Add to béchamel 4 oz grated <em>Gruy</em></li>
<li><strong><em>Nantua</em></strong> &#8211; Add to béchamel 4 fl oz <em>heavy cream</em>, 6 oz <em>crayfish butter</em>. Add <em>paprika</em> to achieve the desired color. Garnish the finished sauce with diced <em>crayfish meat</em>.</li>
<li><strong><em>Soubise (Modern)</em></strong> &#8211; Sweat 1 lb diced onions in 1 oz whole butter without browning. Add béchamel and simmer until the onions are fully cooked. Strain through a fine chinois.</li>
</ul>
<p><span style="font-size: large;"><strong><span style="text-decoration: underline;">2. Veloute Sauce</span></strong></span></p>
<p><strong>Yields:</strong> 2 qt</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 1/2 qt chicken stock</li>
<li>2 oz prepared flour</li>
<li>2 fl oz clarified butter</li>
</ul>
<p><strong>Sachet: </strong></p>
<ul>
<li>1-bay leaf</li>
<li>1/2 tsp dried thyme</li>
<li>1/4 tsp peppercorns, crushed</li>
<li>4-parsley stems</li>
<li>1/4 tsp white pepper</li>
</ul>
<p><strong>Methods:</strong></p>
<p>Heat butter in heavy saucepan. Add the flour and cook to make the blond roux.</p>
<p>Heat stock in a separate saucepan.  Gradually add the hot stock to the roux, stirring constantly with whisk to prevent lumps. Bring to a boil and reduce to a simmer for minimum of 30 minutes.</p>
<p>Adjust seasonings to taste with salt and white pepper.</p>
<p>Strain through a china cap lined with cheesecloth.</p>
<p><em>Note</em>: Melted butter may be ladled carefully over the surface of the sauce to prevent a skin from forming.</p>
<p><span style="font-size: large;"><strong><span style="text-decoration: underline;">3. Espagnole (Brown Sauce)</span></strong></span></p>
<p><strong>Yields:</strong> 1/2 gal</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 lb. mirepoix, medium dice</li>
<li>4 fl oz clarified butter</li>
<li>4 oz flour</li>
<li>2 1/2 qt brown stock</li>
<li>4 oz tomato puree</li>
</ul>
<p><strong>Sachet: </strong></p>
<ul>
<li>1-bay leaf</li>
<li>1/2 tsp dried thyme</li>
<li>1/4 tsp peppercorns, crushed</li>
<li>4 parsley stems</li>
<li>salt and pepper to taste</li>
</ul>
<p><strong>Methods:</strong></p>
<p>Sauté the mirepoix in butter until well caramelized. Add the flour and cook to make a brown roux.</p>
<p>Add the stock and tomato puree. Stir to break up any lumps of roux. Bring to a boil, and reduce to a simmer. Add the sachet.</p>
<p>Simmer for approximately 1 1/2 hours, allowing the sauce to reduce. Skim the surface as needed to remove impurities.</p>
<p>Strain the sauce through a china cap lined with cheesecloth. Adjust seasonings.</p>
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<p><span style="font-size: large;"><strong><span style="text-decoration: underline;">4. Classic Tomato Sauce</span></strong></span></p>
<p><strong>Yields: </strong>1/2 gal<strong> </strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 oz salt pork, small dice</li>
<li>1 lb. mirepoix</li>
<li>1 1/2 qt tomatoes (fresh or canned)</li>
<li>1 qt tomato puree</li>
</ul>
<p><strong>Sachet: </strong></p>
<ul>
<li>1/2 tsp dried thyme</li>
<li>2-bay leaves</li>
<li>3-garlic cloves</li>
<li>5-parsley stems</li>
<li>1/2 tsp peppercorns, crushed</li>
</ul>
<p>3/4 oz salt</p>
<p>1/2 oz granulated sugar</p>
<p>1 1/2 qt white stock</p>
<p>1 lb. pork bones</p>
<p><strong>Methods:</strong></p>
<p>Render the salt pork over medium heat.</p>
<p>Add the mirepoix and sauté, but do not brown.</p>
<p>Add the tomatoes, tomato puree, sachet, salt and sugar. Add the stock and bones.</p>
<p>Simmer slowly for 1 to 2 hours or until the desired consistency has been reached.</p>
<p>Remove the bones and sachet and pass the sauce through a food mill.</p>
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<p><strong><span style="text-decoration: underline;">Fresh Tomato Sauce</span></strong></p>
<p><strong>Yields:</strong> 1 qt</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 oz clarified butter</li>
<li>8 oz onions, diced</li>
<li>4 oz celery, small dice</li>
<li>2 oz carrots, small dice</li>
<li>2-garlic cloves, minced</li>
<li>48 oz prepared tomato concassee (peeled, seeded, diced)</li>
<li>4 oz prepared tomato paste</li>
<li>1 tsp salt</li>
<li>1/8 tsp white pepper</li>
<li>1 tbsp basil, chiffonade</li>
<li>1 tbsp parsley, chopped</li>
</ul>
<p><strong>Methods:</strong></p>
<p>Sweat onions, celery, carrots, and garlic in the butter until the onions are translucent.</p>
<p>Add tomato concassee and simmer for approximately 30 minutes until flavor has developed and correct consistency is reached.</p>
<p>Adjust seasoning to taste with salt and white pepper, stir in the basil and parsley.</p>
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<p><span style="font-size: large;"><strong><span style="text-decoration: underline;">5. Hollandaise</span></strong></span></p>
<p><strong>Yields:</strong> 24 fl oz</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/2 tsp white peppercorns, crushed</li>
<li>3 fl oz white wine vinegar</li>
<li>2 fl oz water</li>
<li>8-egg yolks, pasteurized</li>
<li>1 1/2 fl oz lemon juice</li>
<li>1 pint clarified butter, warm</li>
<li>salt and white pepper to taste</li>
<li>cayenne pepper to taste</li>
</ul>
<p><strong>Methods:</strong></p>
<p>Combine the peppercorns, vinegar and water in a small saucepan and reduce by one-half.</p>
<p>Place the egg yolks in a stainless steel bowl. Strain the vinegar-and-pepper reduction through a chinois into the yolks.</p>
<p>Place the bowl over a double boiler, whipping the mixture continuously with a wire whip. As the yolks cook, the mixture will thicken. When the mixture is thick enough to leave a trail across the surface when the whip is drawn away, remove the bowl from the double boiler. Do not overcook the egg yolks.</p>
<p>Whip in 1 fluid ounce lemon juice to stop the yolks from cooking.</p>
<p>Begin to add the warm clarified butter to the egg yolk mixture a few drops at a time, while constantly whipping the mixture to form an emulsion. Once the emulsion is started, the butter may be added more quickly. Continue until all the butter is incorporated.</p>
<p>Whip in the remaining lemon juice. Adjust the seasonings. Strain the sauce through cheesecloth.</p>
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<p><span style="font-size: large;"><strong><span style="text-decoration: underline;">*Beurre Blanc</span></strong></span></p>
<p><strong>Yields:</strong> 1 qt</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 fl oz white wine</li>
<li>4 fl oz white wine vinegar</li>
<li>1 1/2 tsp salt</li>
<li>1/2 tsp white pepper</li>
<li>1 oz shallot, minced</li>
<li>2 lb. whole butter, chilled</li>
</ul>
<p><strong>Methods:</strong></p>
<p>Combine the white wine, white wine vinegar, salt, white pepper and shallot in a small saucepan. Reduce the mixture until approximately 2 tablespoons of liquid remain. If more than 2 tablespoons of liquid are allowed to remain, the resulting sauce will be too thin.</p>
<p>For a thicker sauce, reduce the mixture au sec.</p>
<p>Cut the butter into pieces approximately 1 ounce in weight. Over low heat, whisk in the butter a few pieces at a time, using the chilled butter to keep the sauce between 100*F-120*F.</p>
<p>Once all the butter has been incorporated, remove the saucepan from the heat.</p>
<p>Strain through a chinois.</p>
<p><strong><span style="text-decoration: underline;">Variations:</span></strong><strong><em> </em></strong></p>
<p><strong><em>Beurre Rouge </em></strong> &#8211; Substitute a dry red wine for the white wine and red wine vinegar for the white wine vinegar.</p>
<p><strong><em>Lemon-Dill</em></strong> &#8211; Heat 2 tablespoons lemon juice and whisk it into the beurre blanc. Stir in 4 tablespoons chopped fresh dill.</p>
<p><strong><em>Pink Peppercorn</em></strong> &#8211; Add 2 tablespoons coarsely crushed pink peppercorns to the shallot-wine reduction when making beurre rouge. Garnish the finished sauce with whole pink peppercorns.</p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><span style="font-size: large;"><strong><span style="text-decoration: underline;">*Demi-Glace</span></strong></span></p>
<p><strong>Yields:</strong> 1 qt</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 qt Brown stock</li>
<li>1 qt Brown sauce</li>
</ul>
<p><strong>Methods:</strong></p>
<p>Combine the stock and sauce in a saucepan over medium heat. Simmer until the mixture is reduced by half.</p>
<p>Strain and cool.</p>
<p><strong><em><span style="text-decoration: underline;">Small Brown Sauces</span></em></strong><em> The quantities given are for 1 quart demi-glace or jus lié. The final step for each recipe is to season to taste with salt and pepper.</em><strong><em> </em></strong></p>
<ol>
<li><strong><em>Bordelaise</em></strong> &#8211; Combine 16 fluid ounces dry red wine, 2      ounces chopped shallots, 1 bay leaf, 1 sprig thyme and 1 pinch black      pepper in a saucepan. Reduce by three-fourths, then add demi-glace and      simmer for 15 minutes. Strain through a fine chinois. Finish with 2 ounces      whole butter and garnish with sliced, poached beef marrow.</li>
<li><strong><em>Chasseur (Hunter’s Sauce)</em></strong> &#8211; Sauté 4 ounces sliced mushrooms and 1/2      ounce diced shallots in whole butter. Add 8 fluid ounces white wine and      reduce by three-fourths. Then add demi-glace and 6 ounces diced tomatoes;      simmer for 5 minutes. Do not strain. Garnish with chopped parsley.</li>
<li><strong><em>Châteaubriand</em></strong> &#8211; Combine 16 fluid ounces dry white wine      and 2 ounces diced shallots. Reduce the mixture by two-thirds. Add      demi-glace and reduce by half. Season to taste with lemon juice and      cayenne pepper. Do not strain. Swirl in 4 ounces whole butter to finish      and garnish with chopped fresh tarragon.</li>
<li><strong><em>Chevreuil </em></strong>- Prepare a poivrade sauce but add 6 ounces      bacon or game trimmings to the mirepoix. Finish with 4 fluid ounces red      wine and a dash of cayenne pepper.</li>
<li><strong><em>Madeira or Port </em></strong>- Bring demi-glace to a boil and reduce      slightly. Then add 4 fluid ounces Madeira wine or ruby port.</li>
<li><strong><em>Marchand De Vin</em></strong> &#8211; Reduce 8 fluid ounces dry red wine and 2      ounces diced shallots by two-thirds. Then add demi-glace, simmer and      strain.</li>
<li><strong><em>Mushroom</em></strong> &#8211; Blanch 8 ounces mushroom caps in 8 fluid      ounces boiling water seasoned with salt and lemon juice. Drain the      mushrooms, saving the liquid. Reduce this liquid to 2 tablespoons and add      it to the demi-glace. Just before service stir in 2 ounces whole butter      and the mushroom caps.</li>
<li><strong><em>Périgueux</em></strong> &#8211; Add finely diced truffles to Madeira      sauce. Périgourdine sauce is the same, except that the truffles are cut      into relatively thick slices.</li>
<li><strong><em>Piquant</em></strong> &#8211; Combine 1 ounce shallots, 4 fluid ounces      white wine and 4 fluid ounces white wine vinegar. Reduce the mixture by      two-thirds. Then add demi-glace and simmer for 10 minutes. Add 2 ounces      diced cornichons, 1 tablespoon fresh tarragon, 1 tablespoon fresh parsley      and 1 tablespoon fresh chervil. Do not strain.</li>
<li><strong><em>Poivrade</em></strong> &#8211; Sweat 12 ounces mirepoix in 2 tablespoons      oil. Add 1 bay leaf, 1 sprig thyme and 4 parsley stems. Then add 16 fluid      ounces vinegar and 4 fluid ounces white wine. Reduce by half, add      demi-glace and simmer for 40 minutes. Then add 20 crushed peppercorns and      simmer for 5 more minutes. Strain through a fine chinois and finish with      up to 2 ounces whole butter.</li>
<li><strong><em>Robert</em></strong> &#8211; Sauté 8 ounces chopped onion in 1 ounce      whole butter. Add 8 fluid ounces dry white wine and reduce by two-thirds.      Add demi-glace and simmer for 10 minutes. Strain and then add 2 teaspoons      prepared Dijon mustard and 1 tablespoon granulated sugar. If the finished      Robert sauce is garnished with sliced sour pickles, preferably cornichons,      it is known as Charcutèire.</li>
</ol>
<p><span style="font-size: large;"><strong><span style="text-decoration: underline;">*Mayonnaise</span></strong></span></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Yield:</strong> 2 Cups</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>2 pasteurized egg yolks</li>
<li>1/2 tsp mustard, dry or wet</li>
<li>1/4 oz lemon juice</li>
<li>1 1/2 cups vegetable oil</li>
<li>1 tbsp water</li>
<li>Salt and white pepper, to taste</li>
</ul>
<p><strong>Method:</strong></p>
<p>Combine the egg yolks, dry or wet mustard and lemon juice in a bowl. Mix them with a balloon whip.</p>
<p>Very slowly add the oil in drips, constantly beating with the whip, until an emulsion has occurred, the oil is incorporated and the mayonnaise is thick.</p>
<p>Adjust the flavor and thickness with water.</p>
<p>Adjust the seasoning with salt, white pepper and lemon juice.</p>
<p><em>So I hope you have enjoyed this post. Leave me a comment and let me know what you think. Till next week have a great day.</em></p>
<p><em><br />
</em></p>
<p><em>Juan<br />
</em></p>
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		<title>Baked Plantain Chips with Garlic Sauce</title>
		<link>http://yourweightlossmentor.com/baked-plantain-chips-with-garlic-sauce/</link>
		<comments>http://yourweightlossmentor.com/baked-plantain-chips-with-garlic-sauce/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:50:20 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Cuban Recipes]]></category>
		<category><![CDATA[Sauces & Marinades]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[baked plantains]]></category>
		<category><![CDATA[bitter orange]]></category>
		<category><![CDATA[cuban food]]></category>
		<category><![CDATA[garlic sauce]]></category>
		<category><![CDATA[Naranja Agria]]></category>
		<category><![CDATA[plantain chips]]></category>

		<guid isPermaLink="false">http://yourweightlossmentor.com/?p=1242</guid>
		<description><![CDATA[Baked Plantain Chips with Garlic Sauce VIDEO Plantain chips are enjoyed throughout the Spanish-speaking Caribbean. Traditionally, the chips are deep fried. But you know me&#8230; I DEEP FRY NOTHING ! You can still achieve  the same chip crispiness by baking them with just a little oil spray. You can either slice them in a mandolin [...]]]></description>
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<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PF2N5X-6J9Q&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="315" src="http://www.youtube.com/v/PF2N5X-6J9Q&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=PF2N5X-6J9Q">Baked Plantain Chips with Garlic Sauce VIDEO</a></p>
<p><a href="http://en.wikipedia.org/wiki/Plantain">Plantain</a> chips are enjoyed throughout the Spanish-speaking Caribbean. Traditionally, the chips are deep fried. But you know me&#8230; I DEEP FRY NOTHING !</p>
<p>You can still achieve  the same chip crispiness by baking them with just a little oil spray. You can either slice them in a mandolin lengthwise or cross cut, and achieve the same results. I think lengthwise just looks fancier and makes for a better presentation.</p>
<p>I like to serve mine with garlic sauce made with <a href="http://latinfood.about.com/od/glossarypronunciation/g/naranja_agria.htm">Naranja Agria (better orange)</a>.</p>
<p><span id="more-1242"></span></p>
<p><img class="alignright size-medium wp-image-1243" title="baked plantain chips with garlic sauce" src="http://yourweightlossmentor.com/wp-content/uploads/2009/08/DSC04219-225x300.jpg" alt="baked plantain chips with garlic sauce" width="225" height="300" />Ingredients:</p>
<ul>
<li>2 green plantains, peeled and thinly sliced</li>
<li>olive oil spray</li>
<li>salt</li>
</ul>
<p>garlic sauce:</p>
<ul>
<li>4-6 garlic cloves finely chopped</li>
<li>1/2 cup Naranja Agria  or (substitute 2 parts lemon to 1 part orange juice)</li>
<li>2 tablespoons olive oil</li>
<li>salt &amp; pepper to taste</li>
</ul>
<p>Preheat oven to 350 degrees.</p>
<p>Coat  baking sheet with nonstick olive oil spray. Arrange plantain in a single layer on the prepared baking dish. Spray the top of the plantains lightly with olive oil spray. Season with salt.</p>
<p>Bake 15 minutes, or until golden brown and crisp.</p>
<p>In the mean time, mix garlic, Naranja Agria or (substitute 2 parts lemon to 1 part orange juice), and salt &amp; pepper.</p>
<p>Makes approximately 1 cup</p>


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		<title>Sofrito Cubano</title>
		<link>http://yourweightlossmentor.com/sofrito-cubano/</link>
		<comments>http://yourweightlossmentor.com/sofrito-cubano/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 23:21:00 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Cuban Recipes]]></category>
		<category><![CDATA[Sauces & Marinades]]></category>
		<category><![CDATA[cuban food]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[Sofrito Cubano]]></category>

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		<description><![CDATA[If unable to see video click here The cornerstone of countless Latin dishes, including, soups, rices, beans, and tamales. sofrito is the richly flavored saute that usually includes onions, garlic, herbs, and bell peppers. It is the starting point of many wonderful Latin dishes. I like to make sofrito in big batches-you can easily double [...]]]></description>
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<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=PsI9Bg7jyG4">If unable to see video click here</a></p>
<p>The cornerstone of countless Latin dishes, including, soups, rices, beans, and tamales. sofrito is the richly flavored saute that usually includes onions, garlic, herbs, and bell peppers. It is the starting point of many wonderful Latin dishes.</p>
<p>I like to make sofrito in big batches-you can easily double or triple this recipe and divide it among re-sealable plastic bags, and freeze it for future use.</p>
<p><span id="more-1228"></span></p>
<p><img class="alignright size-medium wp-image-1229" title="Sofrito" src="http://yourweightlossmentor.com/wp-content/uploads/2009/08/DSC04189-300x225.jpg" alt="Sofrito" width="300" height="225" />Ingredients:</p>
<ul>
<li> 1 medium onion</li>
<li> 1 medium red pepper</li>
<li> 1 medium green pepper</li>
<li> 1 tablespoon cumin</li>
<li> 1 tablespoon oregano</li>
<li> 1 tablespoon minced garlic</li>
<li> salt &amp; pepper to taste</li>
<li> 2 tablespoons olive oil</li>
</ul>
<p>Heat the olive oil in a non-stick saute pan over medium heat. Add the all the ingredients and saute till onion is soft and translucent, but not brown, about 5 minutes.</p>
<p>The sofrito can be stored, covered, in the refrigerator for up to 3 days or frozen up to 2 months. Defrost before using.</p>
<p>Makes about 2 cups</p>


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		<title>&#8220;Mojo Criollo&#8221;&#8230;Cuban Marinades</title>
		<link>http://yourweightlossmentor.com/mojo-criollo-cuban-marinate/</link>
		<comments>http://yourweightlossmentor.com/mojo-criollo-cuban-marinate/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 18:59:07 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Cuban Recipes]]></category>
		<category><![CDATA[Sauces & Marinades]]></category>
		<category><![CDATA[Cuban Marinate]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[marinades]]></category>
		<category><![CDATA[marinate]]></category>
		<category><![CDATA[Mojo Criollo]]></category>
		<category><![CDATA[Naranja Agria]]></category>
		<category><![CDATA[sour orange]]></category>

		<guid isPermaLink="false">http://yourweightlossmentor.com/?p=1214</guid>
		<description><![CDATA[If unable to see video click here Mojo  (pronounced mo-ho, not mo-joe) is a Latin do-everything condiment. A mojo is made of garlic, herbs, olive oil, and citrus, and there is no end to the variations. I like to add cilantro to mine. No Cuban meal would be complete without mojo. Splash it on everything [...]]]></description>
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<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=rbHlR0kQgWQ">If unable to see video click here</a></p>
<p style="text-align: left;">Mojo  (pronounced mo-ho, not mo-joe) is a Latin do-everything condiment. A mojo is made of garlic, herbs, olive oil, and citrus, and there is no end to the variations. I like to add cilantro to mine.</p>
<p>No Cuban meal would be complete without mojo. Splash it on everything from seafood, to vegetables to sandwiches.</p>
<p>The citrus fruit of choice is Naranja Agria, or sour orange. You can find them at specialty latin markets, (you can substitute narajan agria juice, with 2 parts lemon juice to 1 part orange juice).</p>
<p><span id="more-1214"></span></p>
<p><img class="alignright size-medium wp-image-1215" title="Mojo Criollo... CubanMarinate" src="http://yourweightlossmentor.com/wp-content/uploads/2009/08/DSC04180-300x225.jpg" alt="Mojo Criollo... CubanMarinate" width="300" height="225" />Ingredients:</p>
<ul>
<li>10-12 garlic cloves- approximately 1 bulb</li>
<li>1 cup cilantro</li>
<li>1 teaspoon dried oregano</li>
<li>1 teaspoon cumin</li>
<li>salt &amp; pepper to taste</li>
<li>3/4 cup Naranja Agria  or (substitute 2 parts lemon to 1 part orange juice)</li>
<li>1/4 cup olive oil</li>
</ul>
<p>Add garlic, cilantro, oregano, cumin, and salt &amp; pepper to food processor, pulse well to a pesto like consistency.</p>
<p>Pour into mixing bowl and add juice and olive oil, mix well. Cover and refrigerate, till you are ready to use, up to 1 week. Shake well before use.</p>
<p>makes 1 cup</p>


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