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		<title>Culinary School Week #1&#8230;Stock</title>
		<link>http://yourweightlossmentor.com/culinary-school-week-1-stock/</link>
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		<pubDate>Sat, 16 Jan 2010 20:09:39 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Culinary School]]></category>
		<category><![CDATA[Stocks]]></category>
		<category><![CDATA[beef bones]]></category>
		<category><![CDATA[brown stock]]></category>
		<category><![CDATA[chicken bones]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[culinary school week #1]]></category>
		<category><![CDATA[how to make stock]]></category>
		<category><![CDATA[mirepoix]]></category>
		<category><![CDATA[Sachet d'epics]]></category>
		<category><![CDATA[veal bones]]></category>
		<category><![CDATA[white stock]]></category>

		<guid isPermaLink="false">http://yourweightlossmentor.com/?p=1673</guid>
		<description><![CDATA[Ahh&#8230; the first week of school is over. It was none stop. Four days, 3-5 hours per day plus travel time, plus about 1-2 hours of homework. I have  not done this in awhile, but it was a blast. It started off with, &#8220;Concepts and Theories of Culinary Techniques&#8221; on Monday and then Tuesday and [...]]]></description>
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<p>Ahh&#8230; the first week of school is over. It was none stop. Four days, 3-5 hours per day plus travel time, plus about 1-2 hours of homework. I have  not done this in awhile, but it was a blast. It started off with, &#8220;Concepts and Theories of Culinary Techniques&#8221; on Monday and then Tuesday and Wednesday was, &#8220;Fundamentals of Classical Techniques&#8221;, finished the week with &#8220;Sanitation and Safety&#8221;.</p>
<p>My plan is to create videos  as I have always done, but I needed to get into a rhythm with school first. I hope you enjoy this first post and it teaches you some things you did not know before.</p>
<p><strong>What we learned this week:</strong><br />
This week we did some basic knife skills and cuts. We learned how to make a <a href="http://en.wikipedia.org/wiki/Mirepoix_%28cuisine%29"><strong>Mirepoix</strong></a>, which is a mixture of 50% onions, 25% carrots and 25% celery by volume that is added to stock to enhance its flavor and aroma.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.002.jpg"><img class="aligncenter size-medium wp-image-1674" title="Mirepoix" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.002-300x207.jpg" alt="" width="300" height="207" /></a></p>
<p>The main focus of the week was, how to make stock. <strong>Stock</strong> is a flavored liquid. A good stock is the key to a great soup, sauce, or braised dish. The French call stock fond (&#8220;base&#8221;), as stocks are the bases for many classic and modern dishes.</p>
<p><span id="more-1673"></span></p>
<p>We made a brown veal, white veal and chicken stock. The difference between a brown and white stock is that the bones are roasted first for the brown veal stock; every thing else is the same.</p>
<p>We roasted the bones for our brown stock and learned how to make <strong><a href="http://culinaryarts.about.com/od/glossary/g/sachet.htm"><em>Sachet d&#8217;epics</em></a></strong>, which is a small sack of seasonings all wrapped up in a cheesecloth and tied together. It is later placed in the stock when the stock is simmering.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.012.jpg"><img class="aligncenter size-medium wp-image-1675" title="Sachet" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.012-300x294.jpg" alt="" width="300" height="294" /></a></p>
<p>The sachet has: peppercorns, bay leaf, thyme, parsley stems and sometimes garlic cloves.</p>
<p>What equipment we used:<br />
The basic equipment used this week was cutting board, Chef knife, vegetable peeler, paring knife, tongs, and spoon.</p>
<p>Also used a roasting pan, stockpot, stem kettle, ladle, skimmer, spider, china cap, chinois, cheesecloth and food mill.</p>
<p><span style="font-size: large;"><span style="text-decoration: underline;"><strong>Brown Stock</strong></span></span><br />
Yields: 2 gal.</p>
<p><strong>Ingredients:</strong><br />
•    veal or beef bones, cut 3&#8243;-4&#8243; long 15 lb.<br />
•    water, cold<br />
•    mirepoix, large dice 2 lb.<br />
•    tomato paste 8 oz<br />
<strong>Sachet:</strong><br />
•    2 bay leaf<br />
•    1/2 tsp dry thyme<br />
•    1/2 tsp peppercorns, crushed<br />
•    3 garlic cloves, crushed<br />
•    12 parsley stems</p>
<p><strong>Method:</strong><br />
Rinse bones under cold water.</p>
<p>In a 350 degree oven, roast the bones in a roasting pan, one layer deep until brown.  Turn the bones occasionally to brown evenly.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.009.jpg"><img class="aligncenter size-medium wp-image-1676" title="roasted bones" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.009-300x257.jpg" alt="" width="300" height="257" /></a></p>
<p>Remove the bones and place in a stockpot. Pour water in stockpot to cover bones by about 2 inches. Bring the pot to a simmer. Skim the surface of any scum that rises to the surface as it is simmering.</p>
<p>Pour off the fat from the roasting pan leaving 3-4 tablespoons. Caramelize the mirepoix in the roasting pan. Add tomato paste. Transfer the caramelized mirepoix to the simmering stockpot.</p>
<p>Add the sachet to the stock and continue to simmer for 6-8 hours, skimming as necessary.</p>
<p>Strain, cool and refrigerate.</p>
<p><span style="font-size: large;"><span style="text-decoration: underline;"><strong>Chicken Stock</strong></span></span><br />
Yields: 1 gal.</p>
<p><strong>Ingredients:</strong><br />
•    8 lb. chicken bones<br />
•    water, cold<br />
•    mirepoix, large dice 1 lb.<br />
<strong>Sachet:</strong><br />
•    2 bay leaf<br />
•    1/2 tsp dry thyme<br />
•    1/2 tsp peppercorns, crushed<br />
•    8 parsley stems</p>
<p><strong>Method:</strong><br />
Rinse chicken bones under cold water. Place them in a stockpot. Add cold water to cover bones by at least 2 inches.</p>
<p>Bring the stock to a simmer over moderate heat, skim the surface as needed.</p>
<p>Add the mirepoix and sachet to the simmering pot. Continue simmering and skimming the stock for 3-4 hours.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.008.jpg"><img class="aligncenter size-medium wp-image-1679" title="chicken stock and mirepoix" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/slide.008-300x235.jpg" alt="" width="300" height="235" /></a></p>
<p>Strain, cool and refrigerate.</p>
<p><span style="font-size: large;"><span style="text-decoration: underline;"><strong>White Veal Stock</strong></span></span><br />
Yields: 1 gal.</p>
<p><strong>Ingredients:</strong><br />
•    8 lb. veal bones<br />
•    water, cold<br />
•    mirepoix, large dice 1 lb.<br />
<strong>Sachet:</strong><br />
•    2 bay leaf<br />
•    1/2 tsp dry thyme<br />
•    1/2 tsp peppercorns, crushed<br />
•    8 parsley stems</p>
<p><strong>Method:</strong><br />
Rinse veal bones under cold water. Place them in a stockpot. Add cold water to cover bones by at least 2 inches.</p>
<p>Bring the stock to a simmer over moderate heat, skim the surface as needed.</p>
<p>Add the mirepoix and sachet to the simmering pot. Continue simmering and skimming the stock for 6-8 hours.</p>
<p>Strain, cool and refrigerate.</p>
<p>Leave me a comment. Let me know what you think. I look forward to having a great Culinary school experience and having you right there with me.</p>


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