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		<title>Healthy Coconut Macaroons</title>
		<link>http://yourweightlossmentor.com/healthy-coconut-macaroons/</link>
		<comments>http://yourweightlossmentor.com/healthy-coconut-macaroons/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 00:42:48 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy Coconut Macaroons]]></category>
		<category><![CDATA[healthy oils]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[unsweetened coconut]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals. My Coconut Macaroons are made of 3 simple ingredients:  coconut flakes, honey, and egg whites.  So simple you could make them at home. Perfect for those short [...]]]></description>
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<p>Coconut is a highly nutritious food that can be very beneficial in a gluten free kitchen. Coconut is naturally gluten free, contains healthy oil, fiber, vitamins, and minerals.</p>
<p>My Coconut Macaroons are made of 3 simple ingredients:  coconut flakes, honey, and egg whites.  So simple you could make them at home. Perfect for those short on time in the kitchen!</p>
<p><span id="more-1068"></span></p>
<p>Basic Macaroons:<br />
3 cups unsweetened shredded  coconut<br />
6 egg whites<br />
3/4 cup or honey<br />
pinch of salt</p>
<p>optional:<br />
add 1/4 cup  (blueberries, cranberries, almonds, raisins)</p>
<p>Spray a cookie sheet with nonstick spray and preheat the oven to 400 degrees. Mix the coconut, honey, and egg whites in a large bowl. Stir in any add-ins you want to use, blueberries, cranberries, almonds, raisins. Spoon onto the cookie sheet in little balls and bake for 10-12 minutes or until the tops are golden brown.</p>


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