By fitcoach on May 11, 2010 in Culinary School | 0 Comments
Louisiana has been described as a “cultural gumbo” in which each of the different ingredients is identifiable, yet all have blended, affecting each other. A complex blend of Native American, French, Spanish, German, English, African, and Italian influences creates a unique regional culture. These people have merged to become the Cajuns and Creoles – the [...]
By fitcoach on May 5, 2010 in Culinary School, Dessert | 0 Comments
Basic facts on pie dough: The best flour to use is pastry flour. Fat used is regular hydrogenated shortening; however, butter, lard and other fats may also be used in place or blended with the shortening. The water or milk needs to be cold when added to the flour mixture, it should be 40*F or [...]
By fitcoach on Apr 20, 2010 in Culinary School | 2 Comments
The Mid-Atlantic region, with its mild climate, abundance of river valleys with rich soil, and extensive coastline, was the perfect environment for the orchards and farms established by the early settlers who emigrated to America from England, Germany, the Netherlands, and other western countries. People from all over the world who have been attracted to [...]
By fitcoach on Apr 14, 2010 in Culinary School, Meats, Poultry, Side Dishes | 2 Comments
The New England region is known for the rocky coastlines of Maine, the white Mountains of New Hampshire, the rolling green mountains and dairies of Vermont, and the fertile farms and orchards of Connecticut. From New England rivers, bays and oceans comes seafood of great variety and high quality. The Atlantic Cod is recognized as [...]