How To Make…”Pineapple Chutney” »
By fitcoach on Jun 30, 2009 in Seafood, Side Dishes | 0 Comments
This delicious chutney recipe is perfect to serve with just about any grilled meat. I love it with grilled salmon fillets.
By fitcoach on Jun 30, 2009 in Seafood, Side Dishes | 0 Comments
This delicious chutney recipe is perfect to serve with just about any grilled meat. I love it with grilled salmon fillets.
By fitcoach on Oct 1, 2008 in Seafood | 3 Comments
Baked Tilapia & Pineapple Chutney
4 Tilapia filets (substitute with any white fish)
2c bread crumbs
1/2c (low fat) parmesan cheese
2 tsp. red pepper flake
2c pineapple (diced)
1c grape tomatoes
1c cilantro
1c red onion (diced)
2 tbsp. olive oil
1/4c lemon juice
salt & pepper to taste
Mix: bread crumbs, parmesan cheese, red pepper flake, and salt and pepper in a bowl. Spread on [...]