<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>YourWeightLossMentor.com &#187; side dish</title>
	<atom:link href="http://yourweightlossmentor.com/tag/side-dish/feed/" rel="self" type="application/rss+xml" />
	<link>http://yourweightlossmentor.com</link>
	<description>&#34;Your choices today, will shape who YOU become tomorrow&#34;</description>
	<lastBuildDate>Thu, 29 Jul 2010 18:09:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>How to make Corn Salsa</title>
		<link>http://yourweightlossmentor.com/how-to-make-corn-salsa/</link>
		<comments>http://yourweightlossmentor.com/how-to-make-corn-salsa/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 22:13:41 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[corn salsa]]></category>
		<category><![CDATA[how to make corn salsa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://yourweightlossmentor.com/?p=1654</guid>
		<description><![CDATA[Corn Salsa VIDEO There is nothing like a fresh corn salsa. This is a great little recipe you can serve over your favorite fish, chicken or as a dip with some tortilla chips. Ingredients: 4 ears of corn, cooked, kernels cut 1/2 medium onion, diced 1/2 red bell pepper, diced 1 jalapeno seeded and diced [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fyourweightlossmentor.com%2Fhow-to-make-corn-salsa%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fyourweightlossmentor.com%2Fhow-to-make-corn-salsa%2F&amp;style=compact" height="61" width="50" /><br />
			</a>
		</div>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Y1rrYTGXnvM&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;hd=1&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="315" src="http://www.youtube.com/v/Y1rrYTGXnvM&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;hd=1&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=Y1rrYTGXnvM"><strong>Corn Salsa VIDEO</strong></a></p>
<p>There is nothing like a fresh corn salsa. This is a great little recipe you can serve over your favorite fish, chicken or as a dip with some tortilla chips.</p>
<p><a href="http://yourweightlossmentor.com/wp-content/uploads/2010/01/DSC00203.jpg"><img class="alignright size-medium wp-image-1655" title="Corn salsa" src="http://yourweightlossmentor.com/wp-content/uploads/2010/01/DSC00203-300x234.jpg" alt="" width="300" height="234" /></a>Ingredients:</p>
<ul>
<li>4 ears of corn, cooked, kernels cut</li>
<li>1/2 medium onion, diced</li>
<li>1/2 red bell pepper, diced</li>
<li>1 jalapeno seeded and diced</li>
<li>1/2 cup chopped cilantro</li>
<li>1/4 cup lime juice</li>
<li>1/4 cup orange juice</li>
<li>1/4 cup honey</li>
<li>salt to taste</li>
</ul>
<p>Combine all ingredients in a large bowl gently toss. Serve immediately or cover and store in the fridge. I personally like it better the second day when all the flavors have infused.</p>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-center shr-bookmarks-bg-caring-old">
<ul class="socials">
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=How+to+make+Corn+Salsa+-+&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://yourweightlossmentor.com/how-to-make-corn-salsa/&amp;t=How+to+make+Corn+Salsa" rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://yourweightlossmentor.com/how-to-make-corn-salsa/&amp;t=How+to+make+Corn+Salsa" rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://yourweightlossmentor.com/how-to-make-corn-salsa/&amp;title=How+to+make+Corn+Salsa" rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://yourweightlossmentor.com/how-to-make-corn-salsa/&amp;title=How+to+make+Corn+Salsa" rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-googlereader">
			<a href="http://www.google.com/reader/link?url=http://yourweightlossmentor.com/how-to-make-corn-salsa/&amp;title=How+to+make+Corn+Salsa&amp;srcUrl=http://yourweightlossmentor.com/how-to-make-corn-salsa/&amp;srcTitle=How+to+make+Corn+Salsa&amp;snippet=%0D%0A%0D%0ACorn%20Salsa%20VIDEO%0D%0AThere%20is%20nothing%20like%20a%20fresh%20corn%20salsa.%20This%20is%20a%20great%20little%20recipe%20you%20can%20serve%20over%20your%20favorite%20fish%2C%20chicken%20or%20as%20a%20dip%20with%20some%20tortilla%20chips.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A%094%20ears%20of%20corn%2C%20cooked%2C%20kernels%20cut%0D%0A%091%2F2%20medium%20onion%2C%20diced%0D%0A%091%2F2%20red%20bell%20pepper%2C%20diced%0D%0A%091%20jalape" rel="nofollow" class="external" title="Add this to Google Reader">Add this to Google Reader</a>
		</li>
		<li class="shr-linkedin">
			<a href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http://yourweightlossmentor.com/how-to-make-corn-salsa/&amp;title=How+to+make+Corn+Salsa&amp;summary=%0D%0A%0D%0ACorn%20Salsa%20VIDEO%0D%0AThere%20is%20nothing%20like%20a%20fresh%20corn%20salsa.%20This%20is%20a%20great%20little%20recipe%20you%20can%20serve%20over%20your%20favorite%20fish%2C%20chicken%20or%20as%20a%20dip%20with%20some%20tortilla%20chips.%0D%0A%0D%0AIngredients%3A%0D%0A%0D%0A%094%20ears%20of%20corn%2C%20cooked%2C%20kernels%20cut%0D%0A%091%2F2%20medium%20onion%2C%20diced%0D%0A%091%2F2%20red%20bell%20pepper%2C%20diced%0D%0A%091%20jalape&amp;source=YourWeightLossMentor.com" rel="nofollow" class="external" title="Share this on LinkedIn">Share this on LinkedIn</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

<img src="http://yourweightlossmentor.com/?ak_action=api_record_view&id=1654&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://yourweightlossmentor.com/how-to-make-corn-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Perfect Brown Rice.</title>
		<link>http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/</link>
		<comments>http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:03:23 +0000</pubDate>
		<dc:creator>fitcoach</dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[healthy carbohydrates]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[How To Make Perfect Brown Rice.]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://yourweightlossmentor.com/?p=1039</guid>
		<description><![CDATA[I learned this way of making rice years ago from one of my fellow firefighters at the fire house. It truly does make absolutely perfect brown rice every time! Never gummy. Brown rice differs from white rice in one major way—the outside bran is intact, making it more fibrous, nutritious, and flavorful than white rice. [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fyourweightlossmentor.com%2Fhow-to-make-perfect-brown-rice%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fyourweightlossmentor.com%2Fhow-to-make-perfect-brown-rice%2F&amp;style=compact" height="61" width="50" /><br />
			</a>
		</div>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5LQEURWXtXI&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="315" src="http://www.youtube.com/v/5LQEURWXtXI&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0x234900&amp;color2=0x4e9e00&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object>I learned this way of making rice years ago from one of my fellow firefighters at the fire house. It truly does make absolutely perfect brown rice every time! Never gummy. Brown rice differs from white rice in one major way—the outside bran is intact, making it more fibrous, nutritious, and flavorful than white rice. It also takes longer to cook.</p>
<p><span id="more-1039"></span></p>
<p>Many people have trouble cooking brown rice and having it turn out just right, since it can be more temperamental than white rice.  There are also many different ways to prepare it.</p>
<p>Here’s the most efficient way I found to cook brown rice on a stove.  It takes about 35 minutes from when you start to when you’re eating (which is pretty good for brown rice).  This method works for both short grain and long grain brown rice.  I prefer long grain.</p>
<p>Here are the instructions:</p>
<ul>
<li>Fill a medium size pot with salted water.</li>
<li> Set the heat to maximum, and bring the water to a boil uncovered. Add rice according to the amount you will need for your family.</li>
<li> Boil the rice for 30 minutes just like if you where cooking pasta. (Set your timer). After allotted time, check for desired results. If it is still too firm, cook and additional 5-10 minutes. Drain rice in sink with a colander. Pour rice into serving platter.</li>
<li> Eat and enjoy.</li>
</ul>


<div class="shr-bookmarks shr-bookmarks-expand shr-bookmarks-center shr-bookmarks-bg-caring-old">
<ul class="socials">
		<li class="shr-twitter">
			<a href="http://twitter.com/home?status=How+To+Make+Perfect+Brown+Rice.+-+&amp;source=shareaholic" rel="nofollow" class="external" title="Tweet This!">Tweet This!</a>
		</li>
		<li class="shr-facebook">
			<a href="http://www.facebook.com/share.php?v=4&amp;src=bm&amp;u=http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/&amp;t=How+To+Make+Perfect+Brown+Rice." rel="nofollow" class="external" title="Share this on Facebook">Share this on Facebook</a>
		</li>
		<li class="shr-myspace">
			<a href="http://www.myspace.com/Modules/PostTo/Pages/?u=http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/&amp;t=How+To+Make+Perfect+Brown+Rice." rel="nofollow" class="external" title="Post this to MySpace">Post this to MySpace</a>
		</li>
		<li class="shr-stumbleupon">
			<a href="http://www.stumbleupon.com/submit?url=http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/&amp;title=How+To+Make+Perfect+Brown+Rice." rel="nofollow" class="external" title="Stumble upon something good? Share it on StumbleUpon">Stumble upon something good? Share it on StumbleUpon</a>
		</li>
		<li class="shr-digg">
			<a href="http://digg.com/submit?phase=2&amp;url=http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/&amp;title=How+To+Make+Perfect+Brown+Rice." rel="nofollow" class="external" title="Digg this!">Digg this!</a>
		</li>
		<li class="shr-googlereader">
			<a href="http://www.google.com/reader/link?url=http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/&amp;title=How+To+Make+Perfect+Brown+Rice.&amp;srcUrl=http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/&amp;srcTitle=How+To+Make+Perfect+Brown+Rice.&amp;snippet=I%20learned%20this%20way%20of%20making%20rice%20years%20ago%20from%20one%20of%20my%20fellow%20firefighters%20at%20the%20fire%20house.%20It%20truly%20does%20make%20absolutely%20perfect%20brown%20rice%20every%20time%21%20Never%20gummy.%20Brown%20rice%20differs%20from%20white%20rice%20in%20one%20major%20way%E2%80%94the%20outside%20bran%20is%20intact%2C%20making%20it%20more%20fibrous%2C%20nutritious%2C%20and%20flavor" rel="nofollow" class="external" title="Add this to Google Reader">Add this to Google Reader</a>
		</li>
		<li class="shr-linkedin">
			<a href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/&amp;title=How+To+Make+Perfect+Brown+Rice.&amp;summary=I%20learned%20this%20way%20of%20making%20rice%20years%20ago%20from%20one%20of%20my%20fellow%20firefighters%20at%20the%20fire%20house.%20It%20truly%20does%20make%20absolutely%20perfect%20brown%20rice%20every%20time%21%20Never%20gummy.%20Brown%20rice%20differs%20from%20white%20rice%20in%20one%20major%20way%E2%80%94the%20outside%20bran%20is%20intact%2C%20making%20it%20more%20fibrous%2C%20nutritious%2C%20and%20flavor&amp;source=YourWeightLossMentor.com" rel="nofollow" class="external" title="Share this on LinkedIn">Share this on LinkedIn</a>
		</li>
</ul>
<div style="clear:both;"></div>
</div>

<img src="http://yourweightlossmentor.com/?ak_action=api_record_view&id=1039&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://yourweightlossmentor.com/how-to-make-perfect-brown-rice/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>
