Visit msnbc.com for Breaking News, World News, and News about the Economy When it comes to weight loss, one of the biggest challenges is managing our appetites. We eat for so many reasons, in addition to hunger, that it can be really tough to get a sense of fullness and contentment while trimming calories (which [...]

Egg White Omelete & Vegetables 5 egg whites 1 yolk 1/2c spinach 1/2c tomatoes 1/2c onion Spray non-stick pan with olive oil spray. saute vegetables, till onion is translucent. Add salt & pepper to taste. Pour egg whites & yolk over vegetables. Let the eggs set up a little and flip it good! Good Morning! [...]