By fitcoach on Jun 30, 2009 in Nutrition | 1 Comment
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When it comes to weight loss, one of the biggest challenges is managing our appetites. We eat for so many reasons, in addition to hunger, that it can be really tough to get a sense of fullness and contentment while trimming calories (which is [...]
By fitcoach on May 21, 2009 in Poultry | 0 Comments
By fitcoach on Sep 18, 2008 in Breakfast, Side Dishes | 0 Comments
Egg White Omelete & Vegetables
5 egg whites
1 yolk
1/2c spinach
1/2c tomatoes
1/2c onion
Spray non-stick pan with olive oil spray. saute vegetables, till onion is translucent.
Add salt & pepper to taste.
Pour egg whites & yolk over vegetables. Let the eggs set up a little and flip it good!
Good Morning! Enjoy
This work by Juan Montalvo is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License.
