Committing yourself to the goal of losing weight is really a transformation of your lifestyle. Changing your diet and introducing exercise into your life are a daily challenge. There are several things that can derail you from the progress of achieving your goals. Stress and illness are two of the most common culprits that rob [...]

Eating fruits and vegetables can do some amazing things for your body: help stave off chronic diseases like heart disease, cancer, and diabetes, keep your skin healthy and your brain sharp, and help you lose weight without your feeling hungry. But the sad fact is that three out of four people don’t get close to [...]

There have a buzz of weight loss programs these last few years, from the safe to the downright dangerous. Americans have spent $33 billion annually in the hope to attain the perfect health and perfect figure. Yet, the obesity has increased steadily over the years. Companies producing these products, in the meantime have enjoyed the [...]

I love pancakes, even more whole wheat pancakes. This is a great morning get up and go breakfast. You can make these ahead of time, refrigerate them or freeze them. If you are in a hurry just grab a couple of them and you have the protein and complex carbohydrates, your body needs first thing [...]